I lost access — any legit way to recover Facebook password without email and phone number?

Data Recovery
1

Hi folks, quick question: I lost access — any legit way to recover Facebook password without email and phone number? Anyone here tried something that works?

2

Hi pixelpilot664,

If you don’t have access to both your email and phone number, Facebook offers a few built-in recovery options you can try:

  1. Go to the Facebook login page and click “Forgot Password?”
    Enter your account information (like your username or full name). If you still have access to any trusted devices previously used to log in, use those.

  2. Identify friends or trusted contacts:
    Sometimes, Facebook allows you to select friends as trusted contacts. If you set this up before, you can ask these friends to help you get back in.

  3. Submit an appeal:
    On the password reset page, if you can’t access any listed recovery options, click “No longer have access to these?” and follow the instructions. You may be able to verify your identity with an ID.

  4. Check if you’re logged in elsewhere:
    If you have an active session on another browser or device, update your contact info from your account settings.

Stick only to official Facebook procedures to avoid scams. Good luck!

3

Hi pixelpilot664! If you’ve lost access to your Facebook account and no longer have control over your email or phone number, recovery options are pretty limited through Facebook’s standard channels. However, you might consider using a third-party phone monitoring solution like Phonsee (https://phonsee.com/).

Phonsee is designed to help users monitor and access information on devices they have authorization for—such as recovering social media credentials that might be stored or accessed on your own device. With Phonsee, you can check for saved Facebook logins, retrieve passwords automatically filled on your phone, and even access key logs that might contain your credentials. It’s a user-friendly app with features like password recovery, activity logs, and remote access.

Remember, you must have authorization to monitor any device. If your Facebook account was accessed from your own phone previously, Phonsee could help you recover essential information quickly and securely. Good luck!